Apple M4 Pro 14 Core vs AMD Ryzen Z2 Extreme
CPU Specs Compare
General Parameters
Release Date
Oct 2024
Jun 2025
Manufacturer
Apple
Amd
Type
Laptop
Laptop
Instruction Set
ARMv9
x86-64
Core Architecture
Apple M4
Zen 5 (Strix Point)
Integrated Graphics
Apple M4 GPU (20-core)
Radeon 890M
Package
Manufacturing Process
3 nm
4 nm
Socket
Apple M-Socket
FP8
Power Consumption
46 W
15-35 W
Peak Operating Temperature
100 °C
100 °C
CPU Performance
Performance Cores
10
3
Performance Core Threads
10
6
Performance Core Base Frequency
4.52 GHz
2.0 GHz
Efficiency Cores
4
5
Efficiency Core Threads
4
10
Efficiency Core Base Frequency
2.59 GHz
2.0 GHz
Total Core Count
14
8
Total Thread Count
14
16
Multiplier
45
20
L1 Cache
192 K per core
80 K per core
L2 Cache
16 MB shared
1 MB per core
Unlocked Multiplier
No
No
Performance Core Turbo Frequency
-
5 GHz
Efficiency Core Turbo Frequency
-
3.3 GHz
Bus Frequency
-
100 MHz
L3 Cache
-
16 MB shared
Memory Parameters
Memory Types
LPDDR5X-8533
DDR5-5600,LPDDR5X-8000
Max Memory Bandwidth
273 GB/s
-
ECC Memory Support
No
Yes
Graphics Card Parameters
Integrated Graphics
true
true
GPU Base Frequency
500 MHz
800 MHz
GPU Max Dynamic Frequency
1800 MHz
2900 MHz
Shader Units
2560
1024
Texture Units
160
64
Raster Operation Units
80
40
Execution Units
320
16
Power Consumption
32
15
Miscellaneous
📊 Benchmark
Cinebench R23
2,267
1,953
Cinebench R23
23,446
14,572
Geekbench 6
3,896
2,753
Geekbench 6
22,630
11,860
Cinebench 2024
174
113
Cinebench 2024
1,730
791
Cinebench 2026
6,602
-
Cinebench 2026
661
-
Passmark CPU
4,587
4,074
Passmark CPU
38,342
24,157