Intel Core Ultra X7 358H vs AMD Ryzen 7 Pro 9745
CPU Specs Compare
General Parameters
Release Date
Jan 2026
Jan 2026
Manufacturer
Intel
Amd
Type
Laptop
Desktop
Instruction Set
x86-64
x86-64
Core Architecture
Panther Lake
Zen 5 (Granite Ridge)
Processor Number
358H
9745
Integrated Graphics
Arc B390
Radeon Graphics
Generation
Ultra X7 (Panther Lake-H)
-
Package
Manufacturing Process
2 nm
4 nm
Socket
FCBGA2540
AM5
Power Consumption
15-25 W
65 W
Max Turbo Power Consumption
80 W
-
Peak Operating Temperature
100 °C
95 °C
Foundry
Intel
-
Package
FC-BGA
-
CPU Performance
Performance Cores
4
8
Performance Core Threads
4
16
Performance Core Base Frequency
1.9 GHz
3.8 GHz
Performance Core Turbo Frequency
4.8 GHz
5.4 GHz
Efficiency Cores
12
-
Efficiency Core Threads
12
-
Efficiency Core Base Frequency
1.5 GHz
-
Efficiency Core Turbo Frequency
3.7 GHz
-
Total Core Count
16
8
Total Thread Count
16
16
Bus Frequency
100 MHz
100 MHz
Multiplier
19
38
L1 Cache
192 K per core
80 K per core
L2 Cache
2560 K per core
1 MB per core
L3 Cache
18 MB shared
32 MB shared
Unlocked Multiplier
No
Yes
SMP
1
-
Memory Parameters
Memory Types
LPDDR5X-9600
DDR5-5600
Max Memory Size
96 GB
-
Max Memory Channels
2
-
Max Memory Bandwidth
153.6 GB/s
89.6 GB/s
ECC Memory Support
No
Yes
Graphics Card Parameters
Integrated Graphics
true
true
GPU Base Frequency
300 MHz
400 MHz
GPU Max Dynamic Frequency
2500 MHz
2200 MHz
Shader Units
1536
128
Texture Units
48
8
Raster Operation Units
24
4
Execution Units
12
2
Power Consumption
-
15
AI Accelerator
Theoretical performance
50
-
📊 Benchmark
Cinebench R23
2,122
-
Cinebench R23
21,056
-
Geekbench 6
2,914
3,225
Geekbench 6
16,889
14,824
Cinebench 2024
124
-
Cinebench 2024
1,125
-
Passmark CPU
4,107
-
Passmark CPU
33,972
-