Intel Core i7 13790F vs Apple M4 Pro 14 Core
CPU Specs Compare
General Parameters
Release Date
Feb 2023
Oct 2024
Manufacturer
Intel
Apple
Type
Desktop
Laptop
Core Architecture
Raptor Lake-S
Apple M4
Integrated Graphics
N/A
Apple M4 GPU (20-core)
Generation
Core i7 (Raptor Lake)
-
Instruction Set
-
ARMv9
Package
Manufacturing Process
10 nm
3 nm
Socket
Intel Socket 1700
Apple M-Socket
Power Consumption
65 W
46 W
Max Turbo Power Consumption
219 W
-
Peak Operating Temperature
100 °C
100 °C
Foundry
Intel
-
Die Size
257 mm²
-
Package
FC-LGA16A
-
CPU Performance
Performance Cores
8
10
Performance Core Threads
16
10
Performance Core Base Frequency
2.1 GHz
4.52 GHz
Performance Core Turbo Frequency
5.2 GHz
-
Efficiency Cores
8
4
Efficiency Core Threads
8
4
Efficiency Core Base Frequency
1.5 GHz
2.59 GHz
Efficiency Core Turbo Frequency
4.1 GHz
-
Total Core Count
16
14
Total Thread Count
24
14
Bus Frequency
100 MHz
-
Multiplier
21.0
45
L1 Cache
80 K per core
192 K per core
L2 Cache
2 MB per core
16 MB shared
L3 Cache
33 MB shared
-
Unlocked Multiplier
No
No
SMP
1
-
Memory Parameters
Memory Types
DDR4-3200, DDR5-5600
LPDDR5X-8533
Max Memory Size
128 GB
-
Max Memory Channels
2
-
Max Memory Bandwidth
89.6 GB/s
273 GB/s
ECC Memory Support
No
No
Miscellaneous
Graphics Card Parameters
Integrated Graphics
-
true
GPU Base Frequency
-
500 MHz
GPU Max Dynamic Frequency
-
1800 MHz
Shader Units
-
2560
Texture Units
-
160
Raster Operation Units
-
80
Execution Units
-
320
Power Consumption
-
32
📊 Benchmark
Cinebench R23
2,019
2,267
Cinebench R23
26,247
23,446
Geekbench 6
2,815
3,896
Geekbench 6
13,673
22,630
Passmark CPU
2,451
4,587
Passmark CPU
51,601
38,342
Cinebench 2024
-
174
Cinebench 2024
-
1,730
Cinebench 2026
-
6,602
Cinebench 2026
-
661