Intel Core i7 11390H vs Apple M5 (10-Core)
CPU Specs Compare
General Parameters
Release Date
Jun 2021
Oct 2025
Manufacturer
Intel
Apple
Type
Laptop
Laptop
Instruction Set
x86-64
ARMv9
Core Architecture
Tiger Lake-H35
-
Processor Number
i7-11390H
Apple M5
Integrated Graphics
Iris Xe Graphics G7 96EU
Apple M5 GPU
Package
Manufacturing Process
10 nm
3 nm
Socket
BGA-1449
Apple M-Socket
Power Consumption
28-35 W
-
Peak Operating Temperature
100 °C
-
CPU Performance
Performance Cores
4
4
Performance Core Threads
8
4
Performance Core Base Frequency
2.9-3.4 GHz
4.6 GHz
Performance Core Turbo Frequency
5 GHz
-
Total Core Count
4
10
Total Thread Count
8
10
Bus Frequency
100 MHz
-
Multiplier
29-34x
46
L1 Cache
96 K per core
320 K per core
L2 Cache
1280 K per core
16 MB shared
L3 Cache
12 MB shared
-
Unlocked Multiplier
No
No
Efficiency Cores
-
6
Efficiency Core Threads
-
6
Memory Parameters
Memory Types
DDR4-3200, LPDDR4x-4267
LPDDR5X-9600
Max Memory Size
64 GB
-
Max Memory Channels
2
-
Max Memory Bandwidth
51.2 GB/s
153 GB/s
ECC Memory Support
No
No
Graphics Card Parameters
Integrated Graphics
true
true
GPU Base Frequency
300 MHz
-
GPU Max Dynamic Frequency
1400 MHz
2240 MHz
Shader Units
768
1280
Texture Units
48
80
Raster Operation Units
24
40
Execution Units
96
160
Power Consumption
15 W
-
Miscellaneous
📊 Benchmark
Cinebench R23
1,599
2,399
Cinebench R23
6,358
15,574
Geekbench 6
1,895
4,186
Geekbench 5
1,532
-
Geekbench 6
5,672
16,820
Geekbench 5
4,454
-
Blender
49
-
Passmark CPU
2,936
-
Passmark CPU
10,486
-
Cinebench 2024
-
184
Cinebench 2024
-
1,071
Cinebench 2026
-
4,367
Cinebench 2026
-
737