Apple M5 Pro (18-Core) vs Intel Core Ultra 7 366H
CPU Specs Compare
General Parameters
Release Date
Mar 2026
Jan 2026
Manufacturer
Apple
Intel
Type
Laptop
Laptop
Instruction Set
ARMv9
x86-64
Core Architecture
Apple M5
Panther Lake
Integrated Graphics
Apple M5 Pro GPU (20-core)
Graphics 4 Xe3
Processor Number
-
366H
Generation
-
Intel Core Ultra Series 3
Package
Transistor Count
28 billions
-
Manufacturing Process
3 nm
3 nm
Socket
Apple M-Socket
Custom
Peak Operating Temperature
100 °C
100 °C
Power Consumption
-
15-25 W
Max Turbo Power Consumption
-
80 W
CPU Performance
Performance Cores
6
4
Performance Core Threads
6
4
Performance Core Base Frequency
4.61 GHz
2.0 GHz
Efficiency Cores
12
12
Efficiency Core Threads
12
12
Total Core Count
18
16
Total Thread Count
18
16
Multiplier
46
20
Unlocked Multiplier
No
No
Performance Core Turbo Frequency
-
4.8 GHz
Efficiency Core Base Frequency
-
1.6 GHz
Efficiency Core Turbo Frequency
-
3.8 GHz
Bus Frequency
-
100 MHz
L1 Cache
-
192 K per core
L2 Cache
-
2560 K per core
L3 Cache
-
18 MB shared
Memory Parameters
Memory Types
LPDDR5X-9600
LPDDR5X-8533,DDR5-7200
Max Memory Bandwidth
307 GB/s
136.5 GB/s
ECC Memory Support
No
No
Max Memory Size
-
128 GB
Max Memory Channels
-
2
Graphics Card Parameters
Integrated Graphics
true
true
Shader Units
2560
1024
Texture Units
160
64
Raster Operation Units
80
32
Execution Units
320
4
GPU Base Frequency
-
800 MHz
GPU Max Dynamic Frequency
-
2500 MHz
Max Resolution
-
7680 x 4320 @ 60Hz
AI Accelerator
Theoretical performance
-
50 TOPS
Miscellaneous
📊 Benchmark
Cinebench R23
2,569
-
Cinebench R23
24,400
-
Geekbench 6
4,290
2,760
Geekbench 6
24,687
16,088
Cinebench 2024
209
-
Cinebench 2024
1,732
-