Apple M5 Pro (18-Core) vs AMD Ryzen 7 H 255
CPU Specs Compare
General Parameters
Release Date
Mar 2026
Aug 2025
Manufacturer
Apple
Amd
Type
Laptop
Laptop
Instruction Set
ARMv9
x86-64
Core Architecture
Apple M5
Zen 4 (Hawk Point)
Integrated Graphics
Apple M5 Pro GPU (20-core)
Radeon 780M
Package
Transistor Count
28 billions
25 billions
Manufacturing Process
3 nm
4 nm
Socket
Apple M-Socket
FP8
Peak Operating Temperature
100 °C
100 °C
Power Consumption
-
35-54 W
Die Size
-
178 mm²
CPU Performance
Performance Cores
6
8
Performance Core Threads
6
16
Performance Core Base Frequency
4.61 GHz
3.8 GHz
Efficiency Cores
12
-
Efficiency Core Threads
12
-
Total Core Count
18
8
Total Thread Count
18
16
Multiplier
46
38
Unlocked Multiplier
No
No
Performance Core Turbo Frequency
-
4.9 GHz
Bus Frequency
-
100 MHz
L1 Cache
-
64 K per core
L2 Cache
-
1 MB per core
L3 Cache
-
16 MB shared
Memory Parameters
Memory Types
LPDDR5X-9600
DDR5-5600,LPDDR5x-7500
Max Memory Bandwidth
307 GB/s
120 GB/s
ECC Memory Support
No
No
Max Memory Size
-
256 GB
Max Memory Channels
-
2
Graphics Card Parameters
Integrated Graphics
true
true
Shader Units
2560
768
Texture Units
160
48
Raster Operation Units
80
32
Execution Units
320
12
GPU Base Frequency
-
800 MHz
GPU Max Dynamic Frequency
-
2600 MHz
Power Consumption
-
15
AI Accelerator
Theoretical performance
-
TOPS
Miscellaneous
📊 Benchmark
Cinebench R23
2,569
1,718
Cinebench R23
24,400
16,387
Geekbench 6
4,290
2,551
Geekbench 6
24,687
12,673
Cinebench 2024
209
100
Cinebench 2024
1,732
923