Apple M4 Pro 14 Core vs AMD Ryzen 7 Pro 9745
CPU Specs Compare
General Parameters
Release Date
Oct 2024
Jan 2026
Manufacturer
Apple
Amd
Type
Laptop
Desktop
Instruction Set
ARMv9
x86-64
Core Architecture
Apple M4
Zen 5 (Granite Ridge)
Integrated Graphics
Apple M4 GPU (20-core)
Radeon Graphics
Processor Number
-
9745
Package
Manufacturing Process
3 nm
4 nm
Socket
Apple M-Socket
AM5
Power Consumption
46 W
65 W
Peak Operating Temperature
100 °C
95 °C
CPU Performance
Performance Cores
10
8
Performance Core Threads
10
16
Performance Core Base Frequency
4.52 GHz
3.8 GHz
Efficiency Cores
4
-
Efficiency Core Threads
4
-
Efficiency Core Base Frequency
2.59 GHz
-
Total Core Count
14
8
Total Thread Count
14
16
Multiplier
45
38
L1 Cache
192 K per core
80 K per core
L2 Cache
16 MB shared
1 MB per core
Unlocked Multiplier
No
Yes
Performance Core Turbo Frequency
-
5.4 GHz
Bus Frequency
-
100 MHz
L3 Cache
-
32 MB shared
Memory Parameters
Memory Types
LPDDR5X-8533
DDR5-5600
Max Memory Bandwidth
273 GB/s
89.6 GB/s
ECC Memory Support
No
Yes
Graphics Card Parameters
Integrated Graphics
true
true
GPU Base Frequency
500 MHz
400 MHz
GPU Max Dynamic Frequency
1800 MHz
2200 MHz
Shader Units
2560
128
Texture Units
160
8
Raster Operation Units
80
4
Execution Units
320
2
Power Consumption
32
15
Miscellaneous
📊 Benchmark
Cinebench R23
2,267
-
Cinebench R23
23,446
-
Geekbench 6
3,896
3,225
Geekbench 6
22,630
14,824
Cinebench 2024
174
-
Cinebench 2024
1,730
-
Cinebench 2026
6,602
-
Cinebench 2026
661
-
Passmark CPU
4,587
-
Passmark CPU
38,342
-