Apple M3 Pro vs AMD Ryzen 5 7400F
CPU Specs Compare
General Parameters
Release Date
Oct 2023
Jan 2025
Manufacturer
Apple
Amd
Type
Laptop
Desktop
Instruction Set
ARMv8
x86-64
Core Architecture
Apple M3
Zen 4 (Raphael)
Integrated Graphics
Apple M3 Pro GPU (19-core)
No
Generation
-
Ryzen 5 (Zen 4 (Raphael))
Package
Transistor Count
37 billions
6.5 billions
Manufacturing Process
3 nm
5 nm
Socket
Apple M-Socket
AM5
Power Consumption
30 W
65 W
Peak Operating Temperature
100 °C
95 °C
Max Turbo Power Consumption
-
W
Foundry
-
TSMC
Die Size
-
71 mm²
I/O Process Size
-
6 nm
I/O Die Size
-
122 mm²
Package
-
FC-LGA1718
CPU Performance
Performance Cores
6
6
Performance Core Threads
6
12
Performance Core Base Frequency
4.05 GHz
3.7 GHz
Performance Core Turbo Frequency
4.05 GHz
4.7 GHz
Efficiency Cores
6
-
Efficiency Core Threads
6
-
Efficiency Core Base Frequency
2.75 GHz
-
Efficiency Core Turbo Frequency
2.57 GHz
-
Total Core Count
12
6
Total Thread Count
12
12
Multiplier
40
37
L1 Cache
192 K per core
64 K per core
L2 Cache
16 MB shared
1 MB per core
Unlocked Multiplier
No
Yes
Bus Frequency
-
100 MHz
L3 Cache
-
32 MB shared
SMP
-
1
Memory Parameters
Memory Types
LPDDR5-6400
DDR5-5200
Max Memory Size
36 GB
128 GB
Max Memory Channels
3
2
Max Memory Bandwidth
153.6 GB/s
83.2 GB/s
ECC Memory Support
No
Yes
Graphics Card Parameters
Integrated Graphics
true
false
GPU Base Frequency
500 MHz
-
GPU Max Dynamic Frequency
1600 MHz
-
Shader Units
2304
-
Texture Units
144
-
Raster Operation Units
72
-
Execution Units
288
-
Power Consumption
30
-
Miscellaneous
📊 Benchmark
Cinebench R23
1,978
1,646
Cinebench R23
15,098
13,500
Geekbench 6
3,160
2,603
Geekbench 6
15,083
12,238
Cinebench 2024
143
113
Cinebench 2024
1,058
829
Passmark CPU
4,401
3,644
Passmark CPU
25,201
25,589