Apple M1 vs Intel Core Ultra 7 356H
CPU Specs Compare
General Parameters
Release Date
Nov 2020
Jan 2026
Manufacturer
Apple
Intel
Type
Laptop
Laptop
Instruction Set
ARMv8
x86-64
Core Architecture
Icestorm and Firestorm
Panther Lake
Integrated Graphics
Apple M1 GPU
Graphics 4 Xe3
Processor Number
-
356H
Generation
-
Intel Core Ultra Series 3
Package
Transistor Count
16 billions
-
Manufacturing Process
5 nm
3 nm
Socket
Apple M-Socket
Custom
Power Consumption
14 W
15-25 W
Max Turbo Power Consumption
-
80 W
Peak Operating Temperature
-
100 °C
CPU Performance
Performance Cores
8
4
Performance Core Threads
8
4
Performance Core Base Frequency
2.1 GHz
1.9 GHz
Performance Core Turbo Frequency
3.2 GHz
4.7 GHz
Total Core Count
8
16
Total Thread Count
8
16
L1 Cache
192 K per core
192 K per core
L2 Cache
12 MB shared
2560 K per core
Unlocked Multiplier
No
No
Efficiency Cores
-
12
Efficiency Core Threads
-
12
Efficiency Core Base Frequency
-
1.5 GHz
Efficiency Core Turbo Frequency
-
3.7 GHz
Bus Frequency
-
100 MHz
Multiplier
-
19
L3 Cache
-
18 MB shared
Memory Parameters
Memory Types
LPDDR4X-4266
LPDDR5X-8533,DDR5-7200
Max Memory Size
16 GB
128 GB
Max Memory Channels
2
2
Max Memory Bandwidth
68.25 GB/s
136.5 GB/s
ECC Memory Support
No
No
Graphics Card Parameters
Integrated Graphics
true
true
GPU Base Frequency
450 MHz
800 MHz
GPU Max Dynamic Frequency
1278 MHz
2450 MHz
Shader Units
1024
1024
Texture Units
64
64
Raster Operation Units
32
32
Execution Units
128
4
Power Consumption
15 W
25
Max Resolution
6016x3384 - 60 Hz
-
Miscellaneous
AI Accelerator
Theoretical performance
-
50 TOPS
📊 Benchmark
Cinebench R23
1,513
2,003
Cinebench R23
7,782
18,102
Geekbench 6
2,231
2,738
Geekbench 5
1,757
-
Geekbench 6
8,035
15,294
Geekbench 5
7,742
-
Cinebench 2024
113
120
Cinebench 2024
509
1,085
Blender
130
-
Passmark CPU
3,717
-
Passmark CPU
14,218
-