Intel Core Ultra X7 358H vs Intel Core i9 14900F
CPU Specs Compare
General Parameters
Release Date
Jan 2026
Jan 2024
Manufacturer
Intel
Intel
Type
Laptop
Desktop
Instruction Set
x86-64
x86-64
Core Architecture
Panther Lake
Raptor Lake Refresh
Processor Number
358H
i9-14900F
Integrated Graphics
Arc B390
No
Generation
Ultra X7 (Panther Lake-H)
-
Package
Manufacturing Process
2 nm
10 nm
Socket
FCBGA2540
LGA-1700
Power Consumption
15-25 W
65 W
Max Turbo Power Consumption
80 W
219 W
Peak Operating Temperature
100 °C
100°C
Foundry
Intel
-
Package
FC-BGA
-
CPU Performance
Performance Cores
4
8
Performance Core Threads
4
16
Performance Core Base Frequency
1.9 GHz
2.0 GHz
Performance Core Turbo Frequency
4.8 GHz
5.8 GHz
Efficiency Cores
12
16
Efficiency Core Threads
12
16
Efficiency Core Base Frequency
1.5 GHz
1.5 GHz
Efficiency Core Turbo Frequency
3.7 GHz
4.3 GHz
Total Core Count
16
24
Total Thread Count
16
32
Bus Frequency
100 MHz
100 MHz
Multiplier
19
20x
L1 Cache
192 K per core
80 K per core
L2 Cache
2560 K per core
2 MB per core
L3 Cache
18 MB shared
36 MB shared
Unlocked Multiplier
No
No
SMP
1
-
Memory Parameters
Memory Types
LPDDR5X-9600
DDR5-5600, DDR4-3200
Max Memory Size
96 GB
192 GB
Max Memory Channels
2
2
Max Memory Bandwidth
153.6 GB/s
89.6 GB/s
ECC Memory Support
No
Yes
Graphics Card Parameters
Integrated Graphics
true
-
GPU Base Frequency
300 MHz
-
GPU Max Dynamic Frequency
2500 MHz
-
Shader Units
1536
-
Texture Units
48
-
Raster Operation Units
24
-
Execution Units
12
-
AI Accelerator
Theoretical performance
50
-
📊 Benchmark
Cinebench R23
2,122
-
Cinebench R23
21,056
-
Geekbench 6
2,914
3,279
Geekbench 6
16,889
19,868
Cinebench 2024
124
-
Cinebench 2024
1,125
-
Passmark CPU
4,107
4,644
Passmark CPU
33,972
53,444