Intel Core Ultra 9 386H vs Intel Core i7 9700K
CPU Specs Compare
General Parameters
Release Date
Jan 2026
Oct 2018
Manufacturer
Intel
Intel
Type
Laptop
Desktop
Instruction Set
x86-64
x86-64
Core Architecture
Panther Lake
Coffee Lake
Processor Number
386H
i7-9700K
Integrated Graphics
Graphics 4 Xe3
UHD Graphics 630
Generation
Intel Core Ultra Series 3
-
Package
Manufacturing Process
3 nm
14 nm
Socket
Custom
LGA-1151
Power Consumption
15-25 W
95 W
Max Turbo Power Consumption
80 W
-
Peak Operating Temperature
100 °C
100 °C
CPU Performance
Performance Cores
4
8
Performance Core Threads
4
8
Performance Core Base Frequency
2.1 GHz
3.6 GHz
Performance Core Turbo Frequency
4.9 GHz
4.9 GHz
Efficiency Cores
12
-
Efficiency Core Threads
12
-
Efficiency Core Base Frequency
1.6 GHz
-
Efficiency Core Turbo Frequency
3.9 GHz
-
Total Core Count
16
8
Total Thread Count
16
8
Bus Frequency
100 MHz
100 MHz
Multiplier
20
36x
L1 Cache
192 K per core
64 K per core
L2 Cache
2560 K per core
256 K per core
L3 Cache
18 MB shared
12 MB shared
Unlocked Multiplier
No
Yes
Memory Parameters
Memory Types
LPDDR5X-8533,DDR5-7200
DDR4-2666
Max Memory Size
128 GB
128 GB
Max Memory Channels
2
2
Max Memory Bandwidth
136.5 GB/s
41.6 GB/s
ECC Memory Support
No
No
Graphics Card Parameters
Integrated Graphics
true
true
GPU Base Frequency
800 MHz
350 MHz
GPU Max Dynamic Frequency
2500 MHz
1200 MHz
Shader Units
1024
192
Texture Units
64
24
Raster Operation Units
32
3
Execution Units
4
24
Power Consumption
25
15 W
Max Resolution
7680 x 4320 @ 60Hz
4096x2304 - 60 Hz
AI Accelerator
Theoretical performance
50 TOPS
-
Miscellaneous
📊 Benchmark
Cinebench R23
2,002
1,279
Cinebench R23
17,506
9,416
Geekbench 6
2,890
1,575
Geekbench 6
17,693
6,702
Cinebench 2024
120
-
Cinebench 2024
998
-
Geekbench 5
-
1,284
Geekbench 5
-
7,419
Blender
-
141
Passmark CPU
-
2,878
Passmark CPU
-
14,441