Intel Core Ultra 9 290HX Plus vs Intel Core i7 10700F
CPU Specs Compare
General Parameters
Release Date
Jan 2026
May 2020
Manufacturer
Intel
Intel
Type
Laptop
Desktop
Instruction Set
x86-64
x86-64
Core Architecture
Arrow Lake
Comet Lake
Processor Number
290HX
i7-10700F
Integrated Graphics
Arc Graphics (4-Cores)
N/A
Generation
Ultra 9 (Arrow Lake-HX)
-
Package
Transistor Count
17.8 billions
-
Manufacturing Process
3 nm
14 nm
Socket
FCBGA-2114
LGA-1200
Power Consumption
45-55 W
65 W
Max Turbo Power Consumption
160 W
-
Peak Operating Temperature
105 °C
100 °C
Foundry
TSMC
-
Die Size
243 mm²
-
Package
FC-BGA
-
CPU Performance
Performance Cores
8
8
Performance Core Threads
8
16
Performance Core Base Frequency
2.7 GHz
2.9 GHz
Performance Core Turbo Frequency
5.5 GHz
4.8 GHz
Efficiency Cores
16
-
Efficiency Core Threads
16
-
Efficiency Core Base Frequency
1.8 GHz
-
Efficiency Core Turbo Frequency
4.7 GHz
-
Total Core Count
24
8
Total Thread Count
24
16
Bus Frequency
100 MHz
100 MHz
Multiplier
27
29x
L1 Cache
192 K per core
64 K per core
L2 Cache
3 MB per core
256 K per core
L3 Cache
36 MB shared
16 MB shared
Unlocked Multiplier
Yes
No
SMP
1
-
Memory Parameters
Memory Types
DDR5-6400
DDR4-2933
Max Memory Size
256 GB
128 GB
Max Memory Channels
2
2
Max Memory Bandwidth
102.4 GB/s
45.8 GB/s
ECC Memory Support
No
No
Graphics Card Parameters
Integrated Graphics
true
-
GPU Base Frequency
300 MHz
-
GPU Max Dynamic Frequency
2000 MHz
-
Shader Units
512
-
Texture Units
32
-
Raster Operation Units
16
-
Execution Units
64
-
Power Consumption
14
-
📊 Benchmark
Cinebench R23
2,237
1,249
Cinebench R23
38,581
12,149
Geekbench 6
3,196
1,608
Geekbench 6
21,569
8,118
Cinebench 2024
126
-
Cinebench 2024
2,218
-
Passmark CPU
5,006
2,890
Passmark CPU
66,051
16,898
Geekbench 5
-
1,213
Geekbench 5
-
8,003
Blender
-
169