Intel Core Ultra 7 356H vs AMD Ryzen AI 7 PRO 450
CPU Specs Compare
General Parameters
Release Date
Jan 2026
Jan 2026
Manufacturer
Intel
AMD
Type
Laptop
Laptop
Instruction Set
x86-64
-
Core Architecture
Panther Lake
Gorgon Point
Processor Number
356H
-
Integrated Graphics
Graphics 4 Xe3
Radeon 860M
Generation
Intel Core Ultra Series 3
Ryzen AI 400 (Zen 5 / Zen 5c)
Series
-
Ryzen AI PRO 400 Series
Package
Manufacturing Process
3 nm
4 nm
Socket
Custom
AMD Socket FP8
Power Consumption
15-25 W
28 W
Max Turbo Power Consumption
80 W
-
Peak Operating Temperature
100 °C
100°C
Foundry
-
TSMC
Die Size
-
195 mm²
Package
-
FP8
CPU Performance
Performance Cores
4
4
Performance Core Threads
4
8
Performance Core Base Frequency
1.9 GHz
2 GHz
Performance Core Turbo Frequency
4.7 GHz
5.1 GHz
Efficiency Cores
12
4
Efficiency Core Threads
12
8
Efficiency Core Base Frequency
1.5 GHz
2.0 GHz
Efficiency Core Turbo Frequency
3.7 GHz
3.6 GHz
Total Core Count
16
8
Total Thread Count
16
16
Bus Frequency
100 MHz
100 MHz
Multiplier
19
20.0
L1 Cache
192 K per core
80 KB per core
L2 Cache
2560 K per core
1 MB per core
L3 Cache
18 MB shared
16 MB
Unlocked Multiplier
No
No
SMP
-
1
Memory Parameters
Memory Types
LPDDR5X-8533,DDR5-7200
DDR5-5600, LPDDR5X-8000
Max Memory Size
128 GB
256 GB
Max Memory Channels
2
2
Max Memory Bandwidth
136.5 GB/s
128 GB/s
ECC Memory Support
No
Yes
Graphics Card Parameters
Integrated Graphics
true
true
GPU Base Frequency
800 MHz
-
GPU Max Dynamic Frequency
2450 MHz
3100 MHz
Shader Units
1024
-
Texture Units
64
-
Raster Operation Units
32
-
Execution Units
4
8
Power Consumption
25
-
AI Accelerator
Theoretical performance
50 TOPS
50 TOPS
NPU
-
AMD Ryzen™ AI
📊 Benchmark
Cinebench R23
2,003
-
Cinebench R23
18,102
-
Geekbench 6
2,738
-
Geekbench 6
15,294
-
Cinebench 2024
120
-
Cinebench 2024
1,085
-