Intel Core Ultra 7 356H vs AMD Ryzen 7 4700U
CPU Specs Compare
General Parameters
Release Date
Jan 2026
Jan 2020
Manufacturer
Intel
AMD
Type
Laptop
Laptop
Instruction Set
x86-64
x86-64
Core Architecture
Panther Lake
Zen 2
Processor Number
356H
-
Integrated Graphics
Graphics 4 Xe3
Radeon Vega 7
Generation
Intel Core Ultra Series 3
-
Package
Manufacturing Process
3 nm
7 nm
Socket
Custom
FP6
Power Consumption
15-25 W
10-25 W
Max Turbo Power Consumption
80 W
-
Peak Operating Temperature
100 °C
105 °C
CPU Performance
Performance Cores
4
8
Performance Core Threads
4
8
Performance Core Base Frequency
1.9 GHz
2.0 GHz
Performance Core Turbo Frequency
4.7 GHz
4.1 GHz
Efficiency Cores
12
-
Efficiency Core Threads
12
-
Efficiency Core Base Frequency
1.5 GHz
-
Efficiency Core Turbo Frequency
3.7 GHz
-
Total Core Count
16
8
Total Thread Count
16
8
Bus Frequency
100 MHz
100 MHz
Multiplier
19
20x
L1 Cache
192 K per core
32 K per core
L2 Cache
2560 K per core
512 K per core
L3 Cache
18 MB shared
8 MB shared
Unlocked Multiplier
No
No
Memory Parameters
Memory Types
LPDDR5X-8533,DDR5-7200
DDR4-3200, LPDDR4-4266
Max Memory Size
128 GB
32 GB
Max Memory Channels
2
2
Max Memory Bandwidth
136.5 GB/s
68.27 GB/s
ECC Memory Support
No
Yes
Graphics Card Parameters
Integrated Graphics
true
true
GPU Base Frequency
800 MHz
300 MHz
GPU Max Dynamic Frequency
2450 MHz
1600 MHz
Shader Units
1024
448
Texture Units
64
28
Raster Operation Units
32
7
Execution Units
4
-
Power Consumption
25
10-45 W
AI Accelerator
Theoretical performance
50 TOPS
-
📊 Benchmark
Cinebench R23
2,003
1,216
Cinebench R23
18,102
7,341
Geekbench 6
2,738
1,512
Geekbench 6
15,294
5,648
Cinebench 2024
120
-
Cinebench 2024
1,085
-
Geekbench 5
-
1,125
Geekbench 5
-
4,903
Blender
-
111
Passmark CPU
-
2,510
Passmark CPU
-
13,373