Intel Core Ultra 7 355 vs Intel Core i7 14700F
CPU Specs Compare
General Parameters
Release Date
Jan 2026
Jan 2024
Manufacturer
Intel
Intel
Type
Laptop
Desktop
Instruction Set
x86-64
x86-64
Processor Number
355
i7-14700F
Integrated Graphics
Graphics 4 Xe3
No
Generation
Intel Core Ultra Series 3
-
Core Architecture
-
Raptor Lake Refresh
Package
Manufacturing Process
3 nm
10 nm
Socket
Custom
LGA-1700
Power Consumption
15-25 W
65 W
Max Turbo Power Consumption
55 W
219 W
Peak Operating Temperature
100 °C
100°C
CPU Performance
Performance Cores
4
8
Performance Core Threads
4
16
Performance Core Base Frequency
2.3 GHz
2.1 GHz
Performance Core Turbo Frequency
4.7 GHz
5.4 GHz
Efficiency Cores
4
12
Efficiency Core Threads
4
12
Efficiency Core Base Frequency
1.7 GHz
1.5 GHz
Efficiency Core Turbo Frequency
3.5 GHz
4.2 GHz
Total Core Count
8
20
Total Thread Count
8
28
Bus Frequency
100 MHz
100 MHz
Multiplier
23
21x
L3 Cache
12 MB shared
33 MB shared
Unlocked Multiplier
No
No
L1 Cache
-
80 K per core
L2 Cache
-
2 MB per core
Memory Parameters
Memory Types
LPDDR5X-7467,DDR5-6400
DDR5-5600, DDR4-3200
Max Memory Size
128 GB
192 GB
Max Memory Channels
2
2
Max Memory Bandwidth
119.5 GB/s
89.6 GB/s
ECC Memory Support
No
Yes
Graphics Card Parameters
Integrated Graphics
true
-
GPU Max Dynamic Frequency
2500 MHz
-
Execution Units
4
-
Max Resolution
7680 x 4320 @ 60Hz
-
📊 Benchmark
Geekbench 6
2,706
2,724
Geekbench 6
10,277
18,009
Cinebench R23
-
2,097
Cinebench R23
-
32,790
Blender
-
437
Passmark CPU
-
4,363
Passmark CPU
-
46,760