Intel Core i9 10900KF vs Intel Core Ultra 7 356H
CPU Specs Compare
General Parameters
Release Date
May 2020
Jan 2026
Manufacturer
Intel
Intel
Type
Desktop
Laptop
Instruction Set
x86-64
x86-64
Core Architecture
Comet Lake
Panther Lake
Processor Number
i9-10900KF
356H
Integrated Graphics
N/A
Graphics 4 Xe3
Generation
-
Intel Core Ultra Series 3
Package
Manufacturing Process
14 nm
3 nm
Socket
LGA-1200
Custom
Power Consumption
125 W
15-25 W
Peak Operating Temperature
100 °C
100 °C
Max Turbo Power Consumption
-
80 W
CPU Performance
Performance Cores
10
4
Performance Core Threads
20
4
Performance Core Base Frequency
3.7 GHz
1.9 GHz
Performance Core Turbo Frequency
5.3 GHz
4.7 GHz
Total Core Count
10
16
Total Thread Count
20
16
Bus Frequency
100 MHz
100 MHz
Multiplier
37x
19
L1 Cache
64 K per core
192 K per core
L2 Cache
256 K per core
2560 K per core
L3 Cache
20 MB shared
18 MB shared
Unlocked Multiplier
Yes
No
Efficiency Cores
-
12
Efficiency Core Threads
-
12
Efficiency Core Base Frequency
-
1.5 GHz
Efficiency Core Turbo Frequency
-
3.7 GHz
Memory Parameters
Memory Types
DDR4-2933
LPDDR5X-8533,DDR5-7200
Max Memory Size
128 GB
128 GB
Max Memory Channels
2
2
Max Memory Bandwidth
45.8 GB/s
136.5 GB/s
ECC Memory Support
No
No
Graphics Card Parameters
Integrated Graphics
-
true
GPU Base Frequency
-
800 MHz
GPU Max Dynamic Frequency
-
2450 MHz
Shader Units
-
1024
Texture Units
-
64
Raster Operation Units
-
32
Execution Units
-
4
Power Consumption
-
25
AI Accelerator
Theoretical performance
-
50 TOPS
📊 Benchmark
Cinebench R23
1,375
2,003
Cinebench R23
13,761
18,102
Geekbench 6
1,741
2,738
Geekbench 5
1,301
-
Geekbench 6
7,414
15,294
Geekbench 5
11,050
-
Cinebench 2024
936
1,085
Blender
271
-
Passmark CPU
3,118
-
Passmark CPU
22,915
-
Cinebench 2024
-
120