Intel Core i7 7500U vs Intel Core Ultra 7 356H
CPU Specs Compare
General Parameters
Release Date
Aug 2016
Jan 2026
Manufacturer
Intel
Intel
Type
Laptop
Laptop
Instruction Set
x86-64
x86-64
Core Architecture
Kaby Lake
Panther Lake
Processor Number
i7-7500U
356H
Integrated Graphics
HD Graphics 620
Graphics 4 Xe3
Generation
-
Intel Core Ultra Series 3
Package
Manufacturing Process
14 nm
3 nm
Socket
BGA-1356
Custom
Power Consumption
15 W
15-25 W
Peak Operating Temperature
100 °C
100 °C
Max Turbo Power Consumption
-
80 W
CPU Performance
Performance Cores
2
4
Performance Core Threads
4
4
Performance Core Base Frequency
2.7 GHz
1.9 GHz
Performance Core Turbo Frequency
3.5 GHz
4.7 GHz
Total Core Count
2
16
Total Thread Count
4
16
L1 Cache
64 K per core
192 K per core
L2 Cache
256 K per core
2560 K per core
L3 Cache
4 MB shared
18 MB shared
Unlocked Multiplier
No
No
Efficiency Cores
-
12
Efficiency Core Threads
-
12
Efficiency Core Base Frequency
-
1.5 GHz
Efficiency Core Turbo Frequency
-
3.7 GHz
Bus Frequency
-
100 MHz
Multiplier
-
19
Memory Parameters
Memory Types
DDR4-2133, LPDDR3-1866, DDR3L-1600
LPDDR5X-8533,DDR5-7200
Max Memory Size
32 GB
128 GB
Max Memory Channels
2
2
Max Memory Bandwidth
34.1 GB/s
136.5 GB/s
ECC Memory Support
No
No
Graphics Card Parameters
Integrated Graphics
true
true
GPU Base Frequency
300 MHz
800 MHz
GPU Max Dynamic Frequency
1050 MHz
2450 MHz
Shader Units
192
1024
Texture Units
24
64
Raster Operation Units
3
32
Execution Units
24
4
Power Consumption
15 W
25
Max Resolution
4096x2304 - 60 Hz
-
Miscellaneous
AI Accelerator
Theoretical performance
-
50 TOPS
📊 Benchmark
Cinebench R23
951
2,003
Cinebench R23
1,952
18,102
Geekbench 6
553
2,738
Geekbench 5
860
-
Geekbench 6
965
15,294
Geekbench 5
1,807
-
Blender
32
-
Passmark CPU
1,920
-
Passmark CPU
3,650
-
Cinebench 2024
-
120
Cinebench 2024
-
1,085