Intel Core i7 14790F vs Intel Xeon 6980E+
CPU Specs Compare
General Parameters
Release Date
Jan 2024
May 2026
Manufacturer
Intel
Intel
Type
Desktop
Server
Instruction Set
x86-64
-
Core Architecture
Raptor Lake Refresh
Clearwater Forest
Processor Number
i7-14790F
-
Integrated Graphics
No
N/A
Generation
-
Xeon 6+ (Clearwater Forest-SP)
Package
Manufacturing Process
10 nm
3 nm
Socket
LGA-1700
Intel Socket 7529
Power Consumption
65 W
400 W
Max Turbo Power Consumption
219 W
-
Peak Operating Temperature
100°C
99°C
Foundry
-
Intel
I/O Process Size
-
10 nm
I/O Die Size
-
2x 241
Package
-
FC-LGA18N
CPU Performance
Performance Cores
8
-
Performance Core Threads
16
-
Performance Core Base Frequency
2.1 GHz
2.1 GHz
Performance Core Turbo Frequency
5.3 GHz
3.2 GHz
Efficiency Cores
8
-
Efficiency Core Threads
8
-
Efficiency Core Base Frequency
1.5 GHz
-
Efficiency Core Turbo Frequency
4.2 GHz
-
Total Core Count
16
264
Total Thread Count
24
264
Bus Frequency
100 MHz
100 MHz
Multiplier
21x
21.0
L1 Cache
80 K per core
96 KB per core
L2 Cache
24 MB
4 MB per module
L3 Cache
36 MB
528 MB shared
Unlocked Multiplier
No
No
SMP
-
2
Memory Parameters
Memory Types
DDR5-5600, DDR4-3200
DDR5-8000
Max Memory Size
192 GB
1.5 TB
Max Memory Channels
2
12
Max Memory Bandwidth
89.6 GB/s
768.0 GB/s
ECC Memory Support
Yes
Yes
Miscellaneous
📊 Benchmark
Cinebench R23
2,112
-
Cinebench R23
29,535
-
Geekbench 6
2,848
-
Geekbench 6
18,799
-