Apple M5 Max (32-core GPU) vs Intel Core i7 11390H
CPU Specs Compare
General Parameters
Release Date
Mar 2026
Jun 2021
Manufacturer
Apple
Intel
Type
Laptop
Laptop
Instruction Set
ARMv9
x86-64
Core Architecture
Apple M5
Tiger Lake-H35
Integrated Graphics
Apple M5 Max GPU (32-core)
Iris Xe Graphics G7 96EU
Processor Number
-
i7-11390H
Package
Transistor Count
28 billions
-
Manufacturing Process
3 nm
10 nm
Socket
Apple M-Socket
BGA-1449
Power Consumption
64 W
28-35 W
Peak Operating Temperature
100 °C
100 °C
CPU Performance
Performance Cores
6
4
Performance Core Threads
6
8
Performance Core Base Frequency
4.61 GHz
2.9-3.4 GHz
Efficiency Cores
12
-
Efficiency Core Threads
12
-
Efficiency Core Base Frequency
4.38 GHz
-
Total Core Count
18
4
Total Thread Count
18
8
Multiplier
46
29-34x
L1 Cache
192 K per core
96 K per core
Unlocked Multiplier
No
No
Performance Core Turbo Frequency
-
5 GHz
Bus Frequency
-
100 MHz
L2 Cache
-
1280 K per core
L3 Cache
-
12 MB shared
Memory Parameters
Memory Types
LPDDR5X-9600
DDR4-3200, LPDDR4x-4267
Max Memory Size
128 GB
64 GB
Max Memory Bandwidth
460.8 GB/s
51.2 GB/s
ECC Memory Support
No
No
Max Memory Channels
-
2
Graphics Card Parameters
Integrated Graphics
true
true
GPU Max Dynamic Frequency
2005 MHz
1400 MHz
Shader Units
4096
768
Texture Units
256
48
Raster Operation Units
128
24
Execution Units
512
96
GPU Base Frequency
-
300 MHz
Power Consumption
-
15 W
Miscellaneous
📊 Benchmark
Geekbench 6
4,282
1,895
Geekbench 6
29,052
5,672
Cinebench 2024
200
-
Cinebench 2024
2,065
-
Cinebench R23
-
1,599
Cinebench R23
-
6,358
Geekbench 5
-
1,532
Geekbench 5
-
4,454
Blender
-
49
Passmark CPU
-
2,936
Passmark CPU
-
10,486