Apple M5 (10-Core) vs Intel Core i7 14700F
CPU Specs Compare
General Parameters
Release Date
Oct 2025
Jan 2024
Manufacturer
Apple
Intel
Type
Laptop
Desktop
Instruction Set
ARMv9
x86-64
Processor Number
Apple M5
i7-14700F
Integrated Graphics
Apple M5 GPU
No
Core Architecture
-
Raptor Lake Refresh
Package
Manufacturing Process
3 nm
10 nm
Socket
Apple M-Socket
LGA-1700
Power Consumption
-
65 W
Max Turbo Power Consumption
-
219 W
Peak Operating Temperature
-
100°C
CPU Performance
Performance Cores
4
8
Performance Core Threads
4
16
Performance Core Base Frequency
4.6 GHz
2.1 GHz
Efficiency Cores
6
12
Efficiency Core Threads
6
12
Total Core Count
10
20
Total Thread Count
10
28
Multiplier
46
21x
L1 Cache
320 K per core
80 K per core
L2 Cache
16 MB shared
2 MB per core
Unlocked Multiplier
No
No
Performance Core Turbo Frequency
-
5.4 GHz
Efficiency Core Base Frequency
-
1.5 GHz
Efficiency Core Turbo Frequency
-
4.2 GHz
Bus Frequency
-
100 MHz
L3 Cache
-
33 MB shared
Memory Parameters
Memory Types
LPDDR5X-9600
DDR5-5600, DDR4-3200
Max Memory Bandwidth
153 GB/s
89.6 GB/s
ECC Memory Support
No
Yes
Max Memory Size
-
192 GB
Max Memory Channels
-
2
Graphics Card Parameters
Integrated Graphics
true
-
GPU Max Dynamic Frequency
2240 MHz
-
Shader Units
1280
-
Texture Units
80
-
Raster Operation Units
40
-
Execution Units
160
-
Miscellaneous
📊 Benchmark
Cinebench R23
2,399
2,097
Cinebench R23
15,574
32,790
Geekbench 6
4,186
2,724
Geekbench 6
16,820
18,009
Cinebench 2024
184
-
Cinebench 2024
1,071
-
Cinebench 2026
4,367
-
Cinebench 2026
737
-
Blender
-
437
Passmark CPU
-
4,363
Passmark CPU
-
46,760