Apple M4 Max 14 Core vs Intel Core i7 11390H
CPU Specs Compare
General Parameters
Release Date
Oct 2024
Jun 2021
Manufacturer
Apple
Intel
Type
Laptop
Laptop
Instruction Set
ARMv9
x86-64
Core Architecture
Apple M4
Tiger Lake-H35
Integrated Graphics
Apple M4 Max GPU (32-core)
Iris Xe Graphics G7 96EU
Processor Number
-
i7-11390H
Package
Manufacturing Process
3 nm
10 nm
Socket
Apple M-Socket
BGA-1449
Power Consumption
62 W
28-35 W
Peak Operating Temperature
100 °C
100 °C
CPU Performance
Performance Cores
10
4
Performance Core Threads
10
8
Performance Core Base Frequency
4.52 GHz
2.9-3.4 GHz
Efficiency Cores
4
-
Efficiency Core Threads
4
-
Efficiency Core Base Frequency
2.59 GHz
-
Total Core Count
14
4
Total Thread Count
14
8
Multiplier
45
29-34x
Unlocked Multiplier
No
No
Performance Core Turbo Frequency
-
5 GHz
Bus Frequency
-
100 MHz
L1 Cache
-
96 K per core
L2 Cache
-
1280 K per core
L3 Cache
-
12 MB shared
Memory Parameters
Memory Types
LPDDR5X-8533
DDR4-3200, LPDDR4x-4267
Max Memory Bandwidth
410 GB/s
51.2 GB/s
ECC Memory Support
No
No
Max Memory Size
-
64 GB
Max Memory Channels
-
2
Graphics Card Parameters
Integrated Graphics
true
true
GPU Base Frequency
500 MHz
300 MHz
GPU Max Dynamic Frequency
1800 MHz
1400 MHz
Shader Units
4096
768
Texture Units
256
48
Raster Operation Units
128
24
Execution Units
512
96
Power Consumption
51
15 W
Miscellaneous
📊 Benchmark
Cinebench R23
2,190
1,599
Cinebench R23
22,854
6,358
Geekbench 6
3,997
1,895
Geekbench 6
23,252
5,672
Cinebench 2024
185
-
Geekbench 5
-
1,532
Geekbench 5
-
4,454
Blender
-
49
Passmark CPU
-
2,936
Passmark CPU
-
10,486