Apple M2 Pro vs Intel Core Ultra 7 255H
CPU Specs Compare
General Parameters
Release Date
Jan 2023
Jan 2025
Manufacturer
Apple
Intel
Type
Laptop
Laptop
Instruction Set
ARMv8
x86-64
Core Architecture
Apple M2
Arrow Lake
Integrated Graphics
Apple M2 Pro GPU (19-core)
Arc Graphics 140T
Processor Number
-
255H
Package
Transistor Count
40 billions
-
Manufacturing Process
5 nm
3 nm
Socket
Apple M-Socket
FCBGA-2049
Power Consumption
30 W
20-28 W
Peak Operating Temperature
100°C
110 °C
Max Turbo Power Consumption
-
115 W
CPU Performance
Performance Cores
8
6
Performance Core Threads
8
6
Performance Core Base Frequency
3.5 GHz
2.0 GHz
Efficiency Cores
4
10
Efficiency Core Threads
4
10
Efficiency Core Base Frequency
2.4 GHz
1.5 GHz
Total Core Count
12
16
Total Thread Count
12
16
L1 Cache
192 K per core
112 K per core
L2 Cache
32 MB shared
2 MB per core
Unlocked Multiplier
No
No
Performance Core Turbo Frequency
-
5.1 GHz
Efficiency Core Turbo Frequency
-
4.4 GHz
Bus Frequency
-
100 MHz
Multiplier
-
20
L3 Cache
-
24 MB shared
Memory Parameters
Memory Types
LPDDR5-6400
LPDDR5-8400,LPDDR5x-8400,DDR5-6400
Max Memory Size
32 GB
128 GB
Max Memory Channels
4
2
Max Memory Bandwidth
204.8 GB/s
-
ECC Memory Support
No
No
Graphics Card Parameters
Integrated Graphics
true
true
GPU Base Frequency
450 MHz
-
GPU Max Dynamic Frequency
1398 MHz
2250 MHz
Shader Units
2432
-
Texture Units
152
-
Raster Operation Units
76
-
Execution Units
304
-
Power Consumption
35 W
-
Max Resolution
7680x4320 - 60 Hz
-
Miscellaneous
📊 Benchmark
Cinebench R23
1,632
2,029
Cinebench R23
13,929
20,521
Geekbench 6
2,650
2,823
Geekbench 5
1,986
-
Geekbench 6
14,275
15,662
Geekbench 5
14,863
-
Cinebench 2024
122
115
Cinebench 2024
782
1,102
Blender
253
278
Passmark CPU
4,116
-
Passmark CPU
26,265
-