AMD Ryzen Z2 Extreme vs Intel Core i7 14790F
CPU Specs Compare
General Parameters
Release Date
Jun 2025
Jan 2024
Manufacturer
Amd
Intel
Type
Laptop
Desktop
Instruction Set
x86-64
x86-64
Core Architecture
Zen 5 (Strix Point)
Raptor Lake Refresh
Integrated Graphics
Radeon 890M
No
Processor Number
-
i7-14790F
Package
Manufacturing Process
4 nm
10 nm
Socket
FP8
LGA-1700
Power Consumption
15-35 W
65 W
Peak Operating Temperature
100 °C
100°C
Max Turbo Power Consumption
-
219 W
CPU Performance
Performance Cores
3
8
Performance Core Threads
6
16
Performance Core Base Frequency
2.0 GHz
2.1 GHz
Performance Core Turbo Frequency
5 GHz
5.3 GHz
Efficiency Cores
5
8
Efficiency Core Threads
10
8
Efficiency Core Base Frequency
2.0 GHz
1.5 GHz
Efficiency Core Turbo Frequency
3.3 GHz
4.2 GHz
Total Core Count
8
16
Total Thread Count
16
24
Bus Frequency
100 MHz
100 MHz
Multiplier
20
21x
L1 Cache
80 K per core
80 K per core
L2 Cache
1 MB per core
24 MB
L3 Cache
16 MB shared
36 MB
Unlocked Multiplier
No
No
Memory Parameters
Memory Types
DDR5-5600,LPDDR5X-8000
DDR5-5600, DDR4-3200
ECC Memory Support
Yes
Yes
Max Memory Size
-
192 GB
Max Memory Channels
-
2
Max Memory Bandwidth
-
89.6 GB/s
Graphics Card Parameters
Integrated Graphics
true
-
GPU Base Frequency
800 MHz
-
GPU Max Dynamic Frequency
2900 MHz
-
Shader Units
1024
-
Texture Units
64
-
Raster Operation Units
40
-
Execution Units
16
-
Power Consumption
15
-
📊 Benchmark
Cinebench R23
1,953
2,112
Cinebench R23
14,572
29,535
Geekbench 6
2,753
2,848
Geekbench 6
11,860
18,799
Cinebench 2024
113
-
Cinebench 2024
791
-
Passmark CPU
4,074
-
Passmark CPU
24,157
-