AMD Ryzen AI 7 PRO 450 vs Apple M5 Pro (18-Core)
CPU Specs Compare
General Parameters
Release Date
Jan 2026
Mar 2026
Manufacturer
AMD
Apple
Type
Laptop
Laptop
Core Architecture
Gorgon Point
Apple M5
Integrated Graphics
Radeon 860M
Apple M5 Pro GPU (20-core)
Generation
Ryzen AI 400 (Zen 5 / Zen 5c)
-
Series
Ryzen AI PRO 400 Series
-
Instruction Set
-
ARMv9
Package
Manufacturing Process
4 nm
3 nm
Socket
AMD Socket FP8
Apple M-Socket
Power Consumption
28 W
-
Peak Operating Temperature
100°C
100 °C
Foundry
TSMC
-
Die Size
195 mm²
-
Package
FP8
-
Transistor Count
-
28 billions
CPU Performance
Performance Cores
4
6
Performance Core Threads
8
6
Performance Core Base Frequency
2 GHz
4.61 GHz
Performance Core Turbo Frequency
5.1 GHz
-
Efficiency Cores
4
12
Efficiency Core Threads
8
12
Efficiency Core Base Frequency
2.0 GHz
-
Efficiency Core Turbo Frequency
3.6 GHz
-
Total Core Count
8
18
Total Thread Count
16
18
Bus Frequency
100 MHz
-
Multiplier
20.0
46
L1 Cache
80 KB per core
-
L2 Cache
1 MB per core
-
L3 Cache
16 MB
-
Unlocked Multiplier
No
No
SMP
1
-
Memory Parameters
Memory Types
DDR5-5600, LPDDR5X-8000
LPDDR5X-9600
Max Memory Size
256 GB
-
Max Memory Channels
2
-
Max Memory Bandwidth
128 GB/s
307 GB/s
ECC Memory Support
Yes
No
Graphics Card Parameters
Integrated Graphics
true
true
GPU Max Dynamic Frequency
3100 MHz
-
Execution Units
8
320
Shader Units
-
2560
Texture Units
-
160
Raster Operation Units
-
80
AI Accelerator
NPU
AMD Ryzen™ AI
-
Theoretical performance
50 TOPS
-
Miscellaneous
📊 Benchmark
Cinebench R23
-
2,569
Cinebench R23
-
24,400
Geekbench 6
-
4,290
Geekbench 6
-
24,687
Cinebench 2024
-
209
Cinebench 2024
-
1,732