AMD Ryzen AI 7 450GE vs Apple M3 Pro
CPU Specs Compare
General Parameters
Release Date
Mar 2026
Oct 2023
Manufacturer
AMD
Apple
Type
Desktop
Laptop
Core Architecture
Gorgon Point
Apple M3
Integrated Graphics
Radeon 860M
Apple M3 Pro GPU (19-core)
Generation
Ryzen AI 400 (Zen 5 / Zen 5c)
-
Instruction Set
-
ARMv8
Package
Manufacturing Process
4 nm
3 nm
Socket
AMD Socket AM5
Apple M-Socket
Power Consumption
35 W
30 W
Peak Operating Temperature
95°C
100 °C
Foundry
TSMC
-
Die Size
195 mm²
-
Package
FC-LGA1718
-
Transistor Count
-
37 billions
CPU Performance
Performance Core Base Frequency
2 GHz
4.05 GHz
Performance Core Turbo Frequency
5.1 GHz
4.05 GHz
Efficiency Core Base Frequency
2000 MHz
2.75 GHz
Efficiency Core Turbo Frequency
3.6 GHz
2.57 GHz
Total Core Count
8
12
Total Thread Count
16
12
Bus Frequency
100 MHz
-
Multiplier
20.0
40
L1 Cache
80 KB per core
192 K per core
L2 Cache
1 MB per core
16 MB shared
L3 Cache
8 MB
-
Unlocked Multiplier
Yes
No
SMP
1
-
Performance Cores
-
6
Performance Core Threads
-
6
Efficiency Cores
-
6
Efficiency Core Threads
-
6
Memory Parameters
Memory Types
DDR5, LPDDR5X-5600
LPDDR5-6400
Max Memory Channels
2
3
ECC Memory Support
Yes
No
Max Memory Size
-
36 GB
Max Memory Bandwidth
-
153.6 GB/s
Miscellaneous
PCIe Version
4
4.0
PCIe Lanes
12
-
Graphics Card Parameters
Integrated Graphics
-
true
GPU Base Frequency
-
500 MHz
GPU Max Dynamic Frequency
-
1600 MHz
Shader Units
-
2304
Texture Units
-
144
Raster Operation Units
-
72
Execution Units
-
288
Power Consumption
-
30
📊 Benchmark
Cinebench R23
-
1,978
Cinebench R23
-
15,098
Geekbench 6
-
3,160
Geekbench 6
-
15,083
Cinebench 2024
-
143
Cinebench 2024
-
1,058
Passmark CPU
-
4,401
Passmark CPU
-
25,201