AMD Ryzen AI 7 445 vs Apple M3 Max
CPU Specs Compare
General Parameters
Release Date
Jan 2026
Oct 2023
Manufacturer
Amd
Apple
Type
Laptop
Laptop
Instruction Set
x86-64
ARMv8
Core Architecture
Zen 5 (Gorgon Point)
Apple M3
Processor Number
445
-
Integrated Graphics
Radeon 840M
Apple M3 Max GPU (38-core)
Generation
Ryzen AI 400 (Zen 5 / Zen 5c)
-
Series
Ryzen AI 400 Series
-
Package
Manufacturing Process
4 nm
3 nm
Socket
FP8
Apple M-Socket
Power Consumption
15-54 W
56 W
Max Turbo Power Consumption
W
-
Peak Operating Temperature
100 °C
100 °C
Foundry
TSMC
-
I/O Process Size
6 nm
-
Package
FP8
-
Transistor Count
-
92 billions
CPU Performance
Performance Cores
3
12
Performance Core Threads
6
12
Performance Core Base Frequency
2.0 GHz
4.05 GHz
Performance Core Turbo Frequency
4.6 GHz
4.05 GHz
Efficiency Cores
3
4
Efficiency Core Threads
6
4
Efficiency Core Base Frequency
2.0 GHz
2.75 GHz
Efficiency Core Turbo Frequency
3.4 GHz
2.57 GHz
Total Core Count
6
16
Total Thread Count
12
16
Bus Frequency
100 MHz
-
Multiplier
20
40
L1 Cache
80 K per core
192 K per core
L2 Cache
1 MB per core
32 MB shared
L3 Cache
8 MB shared
-
Unlocked Multiplier
No
No
SMP
1
-
Memory Parameters
Memory Types
DDR5-5600,LPDDR5X-8000
LPDDR5-6400
Max Memory Size
256 GB
128 GB
Max Memory Channels
2
8
Max Memory Bandwidth
128 GB/s
409.6 GB/s
ECC Memory Support
No
No
Graphics Card Parameters
Integrated Graphics
true
true
GPU Base Frequency
800 MHz
500 MHz
GPU Max Dynamic Frequency
2900 MHz
1600 MHz
Shader Units
256
5120
Texture Units
16
320
Raster Operation Units
8
160
Execution Units
4
640
Power Consumption
15-54
60
Max Resolution
7680x4320 - 60 Hz
-
AI Accelerator
NPU
AMD Ryzen™ AI
-
Theoretical performance
50 TOPS
-
Miscellaneous
📊 Benchmark
Cinebench R23
1,870
1,950
Cinebench R23
12,346
24,002
Geekbench 6
2,757
3,227
Geekbench 6
11,286
21,164
Cinebench 2024
113
142
Cinebench 2024
709
1,683
Blender
-
415
Passmark CPU
-
4,790
Passmark CPU
-
41,188