AMD Ryzen 7 H 255 vs Intel Core i7 14700F
CPU Specs Compare
General Parameters
Release Date
Aug 2025
Jan 2024
Manufacturer
Amd
Intel
Type
Laptop
Desktop
Instruction Set
x86-64
x86-64
Core Architecture
Zen 4 (Hawk Point)
Raptor Lake Refresh
Integrated Graphics
Radeon 780M
No
Processor Number
-
i7-14700F
Package
Transistor Count
25 billions
-
Manufacturing Process
4 nm
10 nm
Socket
FP8
LGA-1700
Power Consumption
35-54 W
65 W
Peak Operating Temperature
100 °C
100°C
Die Size
178 mm²
-
Max Turbo Power Consumption
-
219 W
CPU Performance
Performance Cores
8
8
Performance Core Threads
16
16
Performance Core Base Frequency
3.8 GHz
2.1 GHz
Performance Core Turbo Frequency
4.9 GHz
5.4 GHz
Total Core Count
8
20
Total Thread Count
16
28
Bus Frequency
100 MHz
100 MHz
Multiplier
38
21x
L1 Cache
64 K per core
80 K per core
L2 Cache
1 MB per core
2 MB per core
L3 Cache
16 MB shared
33 MB shared
Unlocked Multiplier
No
No
Efficiency Cores
-
12
Efficiency Core Threads
-
12
Efficiency Core Base Frequency
-
1.5 GHz
Efficiency Core Turbo Frequency
-
4.2 GHz
Memory Parameters
Memory Types
DDR5-5600,LPDDR5x-7500
DDR5-5600, DDR4-3200
Max Memory Size
256 GB
192 GB
Max Memory Channels
2
2
Max Memory Bandwidth
120 GB/s
89.6 GB/s
ECC Memory Support
No
Yes
Graphics Card Parameters
Integrated Graphics
true
-
GPU Base Frequency
800 MHz
-
GPU Max Dynamic Frequency
2600 MHz
-
Shader Units
768
-
Texture Units
48
-
Raster Operation Units
32
-
Execution Units
12
-
Power Consumption
15
-
AI Accelerator
Theoretical performance
TOPS
-
📊 Benchmark
Cinebench R23
1,718
2,097
Cinebench R23
16,387
32,790
Geekbench 6
2,551
2,724
Geekbench 6
12,673
18,009
Cinebench 2024
100
-
Cinebench 2024
923
-
Blender
-
437
Passmark CPU
-
4,363
Passmark CPU
-
46,760