AMD Ryzen 7 5700X3D vs Intel Core Ultra X7 368H
CPU Specs Compare
General Parameters
Release Date
Jan 2024
Jan 2026
Manufacturer
Amd
Intel
Type
Desktop
Laptop
Instruction Set
x86-64
x86-64
Core Architecture
Zen 3 (Vermeer)
Panther Lake
Integrated Graphics
No
Arc B390
Generation
Ryzen 7 (Zen 3 (Vermeer))
Ultra X7 (Panther Lake-H)
Processor Number
-
368H
Package
Transistor Count
8.85 billions
-
Manufacturing Process
7 nm
2 nm
Socket
AM4
FCBGA2540
Power Consumption
105 W
15-25 W
Max Turbo Power Consumption
142 W
80 W
Peak Operating Temperature
90 °C
100 °C
Foundry
TSMC
Intel
Die Size
74 mm²
-
I/O Process Size
12 nm
-
I/O Die Size
125 mm²
-
Package
µOPGA-1331
FC-BGA
CPU Performance
Performance Cores
8
4
Performance Core Threads
16
4
Performance Core Base Frequency
3.0 GHz
2.0 GHz
Performance Core Turbo Frequency
4.1 GHz
5 GHz
Total Core Count
8
16
Total Thread Count
16
16
Bus Frequency
100 MHz
100 MHz
Multiplier
30
20
L1 Cache
64 K per core
192 K per core
L2 Cache
512 K per core
2560 K per core
L3 Cache
96 MB shared
18 MB shared
Unlocked Multiplier
No
No
SMP
1
1
Efficiency Cores
-
12
Efficiency Core Threads
-
12
Efficiency Core Base Frequency
-
1.6 GHz
Efficiency Core Turbo Frequency
-
3.8 GHz
Memory Parameters
Memory Types
DDR4-3200
LPDDR5X-9600
Max Memory Size
128 GB
96 GB
Max Memory Channels
2
2
Max Memory Bandwidth
51.2 GB/s
153.6 GB/s
ECC Memory Support
Yes
No
Graphics Card Parameters
Integrated Graphics
-
true
GPU Base Frequency
-
300 MHz
GPU Max Dynamic Frequency
-
2500 MHz
Shader Units
-
1536
Texture Units
-
48
Raster Operation Units
-
24
Execution Units
-
12
Power Consumption
-
30
AI Accelerator
Theoretical performance
-
50 TOPS
📊 Benchmark
Cinebench R23
1,356
2,112
Cinebench R23
13,524
23,725
Geekbench 6
1,941
3,003
Geekbench 6
10,101
17,568
Cinebench 2024
84
126
Cinebench 2024
806
-
Passmark CPU
2,971
-
Passmark CPU
26,329
-