AMD Ryzen 7 4700U vs Intel Core Ultra X7 358H
CPU Specs Compare
General Parameters
Release Date
Jan 2020
Jan 2026
Manufacturer
AMD
Intel
Type
Laptop
Laptop
Instruction Set
x86-64
x86-64
Core Architecture
Zen 2
Panther Lake
Integrated Graphics
Radeon Vega 7
Arc B390
Processor Number
-
358H
Generation
-
Ultra X7 (Panther Lake-H)
Package
Manufacturing Process
7 nm
2 nm
Socket
FP6
FCBGA2540
Power Consumption
10-25 W
15-25 W
Peak Operating Temperature
105 °C
100 °C
Max Turbo Power Consumption
-
80 W
Foundry
-
Intel
Package
-
FC-BGA
CPU Performance
Performance Cores
8
4
Performance Core Threads
8
4
Performance Core Base Frequency
2.0 GHz
1.9 GHz
Performance Core Turbo Frequency
4.1 GHz
4.8 GHz
Total Core Count
8
16
Total Thread Count
8
16
Bus Frequency
100 MHz
100 MHz
Multiplier
20x
19
L1 Cache
32 K per core
192 K per core
L2 Cache
512 K per core
2560 K per core
L3 Cache
8 MB shared
18 MB shared
Unlocked Multiplier
No
No
Efficiency Cores
-
12
Efficiency Core Threads
-
12
Efficiency Core Base Frequency
-
1.5 GHz
Efficiency Core Turbo Frequency
-
3.7 GHz
SMP
-
1
Memory Parameters
Memory Types
DDR4-3200, LPDDR4-4266
LPDDR5X-9600
Max Memory Size
32 GB
96 GB
Max Memory Channels
2
2
Max Memory Bandwidth
68.27 GB/s
153.6 GB/s
ECC Memory Support
Yes
No
Graphics Card Parameters
Integrated Graphics
true
true
GPU Base Frequency
300 MHz
300 MHz
GPU Max Dynamic Frequency
1600 MHz
2500 MHz
Shader Units
448
1536
Texture Units
28
48
Raster Operation Units
7
24
Power Consumption
10-45 W
-
Execution Units
-
12
AI Accelerator
Theoretical performance
-
50
📊 Benchmark
Cinebench R23
1,216
2,122
Cinebench R23
7,341
21,056
Geekbench 6
1,512
2,914
Geekbench 5
1,125
-
Geekbench 6
5,648
16,889
Geekbench 5
4,903
-
Blender
111
-
Passmark CPU
2,510
4,107
Passmark CPU
13,373
33,972
Cinebench 2024
-
124
Cinebench 2024
-
1,125