AMD Ryzen 5 7500F vs Intel Core Ultra 7 356H
CPU Specs Compare
General Parameters
Release Date
Jul 2023
Jan 2026
Manufacturer
Amd
Intel
Type
Desktop
Laptop
Instruction Set
x86-64
x86-64
Core Architecture
Zen 4 (Raphael)
Panther Lake
Integrated Graphics
No
Graphics 4 Xe3
Generation
Ryzen 5 (Zen 4 (Raphael))
Intel Core Ultra Series 3
Processor Number
-
356H
Package
Transistor Count
6.5 billions
-
Manufacturing Process
5 nm
3 nm
Socket
AM5
Custom
Power Consumption
65 W
15-25 W
Peak Operating Temperature
95 °C
100 °C
Foundry
TSMC
-
Die Size
71 mm²
-
I/O Process Size
6 nm
-
I/O Die Size
122 mm²
-
Package
FC-LGA1718
-
Max Turbo Power Consumption
-
80 W
CPU Performance
Performance Cores
6
4
Performance Core Threads
12
4
Performance Core Base Frequency
3.7 GHz
1.9 GHz
Performance Core Turbo Frequency
5 GHz
4.7 GHz
Total Core Count
6
16
Total Thread Count
12
16
Bus Frequency
100 MHz
100 MHz
Multiplier
37
19
L1 Cache
64 K per core
192 K per core
L2 Cache
1 MB per core
2560 K per core
L3 Cache
32 MB shared
18 MB shared
Unlocked Multiplier
Yes
No
SMP
1
-
Efficiency Cores
-
12
Efficiency Core Threads
-
12
Efficiency Core Base Frequency
-
1.5 GHz
Efficiency Core Turbo Frequency
-
3.7 GHz
Memory Parameters
Memory Types
DDR5-5200
LPDDR5X-8533,DDR5-7200
Max Memory Size
128 GB
128 GB
Max Memory Channels
2
2
Max Memory Bandwidth
83.2 GB/s
136.5 GB/s
ECC Memory Support
Yes
No
Graphics Card Parameters
Integrated Graphics
-
true
GPU Base Frequency
-
800 MHz
GPU Max Dynamic Frequency
-
2450 MHz
Shader Units
-
1024
Texture Units
-
64
Raster Operation Units
-
32
Execution Units
-
4
Power Consumption
-
25
AI Accelerator
Theoretical performance
-
50 TOPS
📊 Benchmark
Cinebench R23
1,818
2,003
Cinebench R23
13,809
18,102
Geekbench 6
2,764
2,738
Geekbench 5
1,969
-
Geekbench 6
13,316
15,294
Geekbench 5
10,015
-
Cinebench 2024
114
120
Cinebench 2024
847
1,085
Blender
252
-
Passmark CPU
3,840
-
Passmark CPU
26,862
-